憂則天地皆窄，怨則到處為仇，
哀則束縛自己，怒則大敵當頭，此乃心靈大敵 。
These are the nemeses of our spiritual cultivation:
Worries they narrow our perspectives; Resentments they provoke hostility;
Griefs they obstruct our advancement; Anger it invites enemies.
摘自： 佛言佛語 （第一册） Words of Wisdom （Volume 1）第21页
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